to feel free and alive

in sexy pants

because it's cheap therapy

faster than a speeding bullet

for my parents

to get rid of stress

to live

to get out of the house

to see the sunrise

on the waterfront

before my kids wake

Miami

with my girls

Atlanta

Eugene

with my dad

Boston

wicked fast

everywhere

when it's dark out

to eat!

Boulder

on trails

on the best team ever

after work

away from drama

till I drop

to the finish

on empty

up hills

like the wind

no matter what

for the gossip

'cause it's my job

better in my head

to stay in shape

all over the US

without fancy gizmos

in D.C.

like an Angry Bird

like Forrest

for good causes

to feel alive.

to be a better person

for myself

away all of life's worries.

for strength.

for sanity

for fun

for the joy of it!

in Jersey City!

in solitude

to be free

Brooklyn

like Pre

like a Clydesdale

Because I can.

to be closer to my Mom.

for my health.

because its cheaper than therapy!

To see what I'm capable of.

to escape!

New York

to clear my head

for my brother in Afghanistan.

EVERY DAY

por mi

con un gran equipo!

for Cancer

so I am the best mom I can be.

for meee

for life !

really fast!

by you

up to the pain

therefore I am.

To feel alive

to achieve Foxiness Maximus!

to make it to 100 years old.

to spend time with friends

because I love to.

to defy my age!

Minnesota's North Woods!

NYC, Baby!

for Team DetermiNation!

To finish my walk faster

for Mexico !!!!

so that my soul can fly.

because it's my salvation

because it's freedom.

so I can finish my first marathon!

FRANCE

to clear my head

because it works

why don't you?

10 Ways to Celebrate National Running Day

  • 1Declare your passion – People run for millions of reasons, and we want to know yours! Head to www.runningday.org and let the nation know why you run, be it raising money for charity, keeping your waistline in check, or getting to that bagel at the 5K finish line.
  • 2Bring a "runway" to work – Swap your loafers and heels for sneakers and you'll be dressed to the nines for National Running Day. Your feet will thank you for it, and it will be that much easier to step out for a short jog during lunch or on your way home from work.
  • 3Morph your friends into running fiends – Friends don't let friends just walk on National Running Day! Invite a pal or two—the more the merrier—to hit the road with you. They'll be hooked in no time!
  • 4Change Happy Hour to Running Hour – Shake things up by adding a run to your post-work plans. Head out at 5:00 p.m. with some co-workers and relax over miles instead of cocktails.
  • 5Strike new ground – Seize the day and take the road you've never traveled. Who knows? You might find a new favorite running path to spice up your summer.
  • 6Give the gift of running – Donate to organizations that use running to make a difference in people's lives, like Back on my Feet or Achilles International.
  • 7Make running run in the family – They have your eyes, but what about your endurance? Leave the bikes and baseball bats in the garage and run around the neighborhood with the kids. Keep things interesting with a short race to see who is the fastest.
  • 8Choose a running resolution – Kick off a new fitness goal on National Running Day. It can be anything, including adding five minutes to your next run, running a new distance, or signing up for a road race.
  • 9Take advantage of the great outdoors – Running outside beats spending all your time on the treadmill. Step out the front door and away from the gym to take in a bit of nature during your afternoon run.
  • 10Treat yourself like a champion – Set yourself up for success by indulging in your favorite post-run snack, sporting your lucky t-shirt, or helping your feet to a new pair of sneakers.

© 2012. NATIONAL RUNNING DAY. All rights reserved.